Support, in person
If you are in Brisbane, we can work together face to face - walking in nature, or sharing a meal. Every journey starts with a phone session, so we can get to know each other first.
Phone Session
- A 60 minute phone call at your chosen time
- Private and confidential
- Talk about anything you like
We can discuss specific strategies for your situation, or you can simply talk about how you are feeling right now and get things off your chest. This is where everyone starts.
Call to book
Walking Session
- 90 minutes, with tea or coffee first
- Locations: Scarborough, Sandgate, Wynnum, Mt Gravatt and Mt Coot-tha
- A gentle walk in nature
We sit down at a cafe to enjoy a chat over a coffee or tea first, followed by a gentle walk in nature. Walking provides limitless benefits for our mental, emotional, physical and spiritual well-being - everything just seems a bit easier when one is walking, because we are moving our energy, which encourages new insights and creativity.
To book a walking session, you’ll first need to have a phone session.
Call 0411 224 609 to book
Meal Support Session
- 120 minutes, with coffee or tea
- A meal of your choosing, included
- A gentle walk afterwards if time allows
We sit down at a cafe for a chat over coffee or tea, followed by breakfast or lunch. Finding enjoyment, pleasure and a sense of competency going through the process of ordering and eating a meal in a social situation can significantly reduce your feelings of anxiety - and it builds your willingness to trust yourself in future eating situations.
To book a meal support session, you’ll first need to have a phone session.
Call 0411 224 609 to bookNot sure which is right for you?
Start with a phone session - it's where every walking and meal session begins anyway.