The shop
Self-help you can hold
Everything here comes from my own recovery and 27 years of working with people with eating issues. Start with the book, add the workbook when you're ready - or take the whole program.
Feeling Calm and Safe
When you feel safe, the world looks different - 27 Ideas to Ground Yourself
$5 - $21.90
The Complete Program
The entire 12 week program. You can do it at home in your own time in your own way
$79.90
Prices include GST · Free delivery within Australia · eBooks arrive by email · Secure checkout with Stripe
Not ready to talk yet? That's okay.
Start quietly, in your own time
Leave your email and I'll send you my free Feelings and Needs List - to help you understand what else you could be hungry for besides food.