Feeling Calm and Safe
When you feel safe, the world looks different - 27 Ideas to Ground Yourself
$5
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If you’ve ever known the terror of a panic attack or the torment of living with anxiety, this book is for you.
From one survivor to another, I offer 27 ideas that will help you feel calm, safe and grounded inside your own body, whenever the world outside feels unsafe. The ideas in this book will help you connect with your Inner Resources - your very own portable life-saving device, that goes wherever you go. May you discover that you are already enough to handle all of the challenges in your life.
4 reviews for Feeling Calm and Safe
“Concise and easy to read, which is helpful when you are feeling overwhelmed with life and need quick resources to help yourself. I found lots of valuable information and easy to implement strategies. I will keep this book handy for those moments.”
“Karla’s well researched book offers effective tools to better manage chronic stress and anxiety. These authentic tools are concise, clear and easy to apply. A much needed resource in today’s chaotic and confused world.”
“This brilliant book encapsulates a vast array of information in concise, bite-sized treasures making it an excellent reference book. A gem in the extensive genre of self-help books.”
“I have read it, which is a goal for me as I rarely finish a book. It was so interesting, it will help many people including me. Thanks again for the book, a precious gift. I will promote it to others in my work.”
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