The STSO Podcast
No matter how long you may have been overeating, you can learn skills and strategies that will help you feel more in charge of your eating. When you learn to speak the language of your needs and feelings, and begin to meet your true unmet needs in non-food ways, you will experience the power and the choice to change the way you eat, is all yours.
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Downloads
You might find these resources useful.
NVC’s “Feelings Inventory”
Non Violent Communication
NVC’s “Needs List”
Non Violent Communication
NVC’s “I flourish when I nourish the needs beneath my feelings”
Non Violent Communication
Talking Helps
The Butterfly Foundation
We’re here for anyone in Australia concerned about eating disorders or body image issues, whether you need support for yourself or someone you care about. All our counsellors are qualified mental health professionals with a background in psychology, social work or counselling. They also have specialist training in eating disorders and body image.
Our counsellors will always attempt to support you with as little wait time as possible. There will be times when we are likely to experience a high volume of contacts, particularly from 8pm to 11pm. This means there may be longer wait times to connect with our Butterfly counsellors. Meanwhile you can always select the option to hold your place in the queue for a call-back service.
Need a translation service? Call 13 14 50 to access our telephone interpreting service and ask to be connected with Butterfly’s Helpline. Our counsellors can also assist in organising an interpreter for you when you call us.
The Butterfly Foundation National Helpline
1800 ED HOPE 1800 33 46 73
www.butterfly.org.au
Talking Helps
Crisis Support
Lifeline – 24/7 13 11 14
Kids Helpline 1800 551 800
Suicide Call Back Service 1300 659 467
Domestic Violence Support 1800 737 733 (1800 RESPECT)
Aboriginal and Torres Straight Islander Crisis Support 13 YARN 13 92 76
Need a translation service? Call 13 14 50 to access our telephone interpreting service and ask to be connected with Butterfly’s Helpline. Our counsellors can also assist in organising an interpreter for you when you call us.