STSO

A Letter to Those Struggling with Binge Eating in Brisbane

Dearest Friend,

I want you to know that you are not alone in this journey. Navigating the challenges of binge eating can be incredibly tough, and there is a great deal of understanding (and community) right here in Brisbane that will walk with you every step of the way.

Our city, Brisbane, is home to many people who, like you, are on the path to healing and recovery from binge eating.  As someone deeply invested in binge eating support and recovery in Australia, I want to offer some words of encouragement.

Recovery is not a straight line and it’s not a linear process, it can be as varied and diverse and as colourful as you are.  It’s a journey filled with ups and downs, but each step taken with the intention of moving forward with sincerity, really does count.

In my book, “Eating Out Of Control,” I emphasize the importance of learning to be compassionate with yourself and growing your sense of trust and self-reliance.  These principles are key in loosening the grip that binge eating seems to have over us at times.

It is essential to acknowledge your feelings without judging yourself.  Binge eating often comes from a place of unmet needs or not understood deep-seated emotions as we unconsciously seek comfort in food.  By understanding and identifying these emotions and feelings, we pave the way for healing.  Consider keeping a Feelings Journal to identify possible “triggering events” and to get into contact with what you think you may have been feeling.  Chances are, whatever you think you were feeling, you’ll probably be right.  Then we have a base to work from.

Awareness is another powerful tool.  Practice “being present” as much as you can with each meal, savouring each bite and slowing down to really taste your food, using all your five senses.  This alone can be a transformative practice.

And support is vital. Whether it’s joining a local group here in Brisbane or seeking professional guidance, connecting with others who understand can provide an immense sense of relief and strength.

We could all benefit from practicing being gentle with ourselves. Our self-worth should not be determined by a number on the scale or our clothing size or how many days we managed to stick to our diets.  We are as worthy of love and kindness and gentleness as the next person.

Warmest regards,

Karla

Owner of supporttostopovereating.com.au

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