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When Food Becomes a Place to Hide
Sometimes it’s not about the food at all. You open the fridge and stare blankly. You’re not even hungry. You just… don’t know what else to do. Maybe the day was heavy. Maybe someone said something that hurt. Maybe it’s just that quiet kind of…
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Maybe You’re Just Feeling Overwhelmed
Have you ever had a day where you intended to make some good healthy choices, go for a walk, prepare some meals, or do that thing you said you’d do… but you just didn’t ? You might be thinking, it’s because you’re lazy or you…
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Why Overeating Isn’t About Willpower
(and What We Can Do Instead) Have you ever found yourself standing in front of the fridge after a long day, not really hungry, but just… needing something? Maybe it’s biting into some crunchy chips or a few morish biscuits, wolfed down after an argument.…