Your cart is currently empty!
-
Exploring Overeating – A Kind Understanding
For so many of us, overeating is a deeply personal and often misunderstood experience. If you’ve searched for answers about your overeating or wondered why you sometimes turn to food for comfort, you are not alone. What Is Overeating? Overeating is not a sign of…
-
Body Image – Moving towards a more positive experience of our bodies
Our body image is not our body. Our body image is an image we have of our body, that has been created in our minds and all of the pain from our past gets stored inside this story. If we have experienced a serious accident…
-
Bulimia Support – A new service for Brisbane
After surviving my own lived experience of Bulimia and working with people with eating disorders including Bulimia for over 20 years, I wrote a book called: “Eating Out of Control – 7 Steps to Understanding why you do it, so you can stop” Inside it,…
-
Bulimia and Binge Eating – Facts and Figures in Australia
How many people struggle with bulimia and binge eating in Australia? Of the 1.1 million people in Australia with an eating disorder, 12% of these have bulimia, this equates to approximately 132 000 people and 47% have Binge Eating Disorder, this equates to approximately 517…
-
Understanding Binge Eating
Binge eating is an experience that often brings with it, feelings of shame, confusion, and a sense of isolation. If you’re finding yourself drawn to eating a lot of food in one sitting and not understanding why you’re doing it, you’re not alone. As someone…
-
Reframing Binge Eating: Pathways to Recovery
Many people face challenges with binge eating, and it’s helpful to look at this by creating an understanding of our unmet needs instead. Understanding Binge Eating Binge eating is often a response that helps us deal with feelings of stress, frustration, or loneliness, rather than…