Description
This transformative 12 week program will guide you to break the cycle of overeating, restore your dignity, move back into your body and enjoy your eating again. You can do the entire program at home in your own time and in your own way. All the resources you need are provided.
The Complete Program contains 3 paperback books and 2 laminated charts:
“Eating Out of Control: 7 Steps to Understanding why you do it, so you can stop”
“Eating Out of Control – The Companion Workbook”
“Feeling Calm and Safe – When you feel safe, the world looks different – 27 Ideas to ground yourself”
The laminated charts are a Feelings list and a Needs list, from the Centre for Nonviolent Communication.
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