Companion Workbook (Preorder)

Description

This book will be available from 11th December 2025

This transformative 12 week program will guide you to break the cycle of overeating, restore your dignity, move back into your body and enjoy your eating again.  Designed exclusively for people who experience Compulsive eating, Binge eating and Bulimia.

I created this book to bring the Eating Out of Control book to life and to make it super easy for you to work through the program in your own way and in your own timing.  With much additional and updated content, this Workbook gives you lots of space to record your answers with writing, reflection, drawing and guided imagery exercises.

Self-Contempt has never worked to change us, but much research in recent years has shown that Self-Compassion actually can and does change the way we feel about ourselves.  When we feel differently about ourselves, then we treat ourselves differently and real freedom becomes possible.

This Companion Workbook, together with the Eating Out of Control book will provide many practical skills and resources to support you for life, with the idea that you will never need to diet again, because you will know how to be in charge of your eating.