Eating Out Of Control

Description

While I can’t help you lose weight – and I would never promise weight loss to anyone – that’s a deeply personal journey that is none of my business.  What I can do, is share many practical skills and strategies that will empower you to make changes in your relationship with food, including with your eating behaviours.  We’re looking at long-term, sustainable lifestyle change here, as in, the changes you make need to support you for the rest of your life.

 Ultimately it comes down to a question of: What are you willing to do for yourself?  And also, what are you willing to allow in –  In the way of care, nurturing and support?

If you’re ready to explore a whole new perspective on eating and feeding your self-esteem on the journey to discovering your whole Self, my book is here to guide you.  This book was written after twenty years of working with people with over-eating issues.