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Eating Out Of Control
$29.90
An excellent place to start your journey of understanding.
Description
Eating Out of Control: 7 Steps to Understanding why you do it, so you can stop
This book will show you a way out of your pain. It is an easy to read support manual that you can pick up and refer to whenever you need it.
Release the hidden core of your shame that has manifested as an “eating issue” and discover why you subconsciously sabotage your own success. Then you can be truly free to enjoy your eating, your body and your life – without guilt.
There is no willpower required with this approach, just the willingness to trust yourself through the process.
Robyn –
This book is fantastic resource to help with eating issues. I have done counselling with Karla, which was fabulous, as Karla is extremely knowledgeable about eating issues and the problems that diets cause, but she is also compassionate and a wonderful support.
When reading her book it was like Karla was talking to me and was a real comfort. It’s so handy to have all of her information and support on hand, anytime.
I would definitely recommend this book to anyone with eating issues.
Jen –
Great information and an excellent read, this is very well written and I will be keeping a copy available for anyone who trains at my gym on the bookshelf next to a few other notable writers.
Tammy –
I love your book and how you’ve incorporated so much Nonviolent Communication into it. You are spreading the word and to people for whom it could make a big difference. Your whole approach to the food we eat and the societal influences that impact on us, is very aligned for me. Thank you so much for the work you are doing in the world.
Jill –
Thank you for the pleasure of being able to read your most wonderful book. ‘Wow’ was heard coming from me so many times. So authentic but written with such simplicity and humility. I couldn’t put it down. Read it in a weekend. Learnt a lot, it was both factual and kind to the reader. Super book Karla! It will help so many! Reading it for the second time now.
Rowena –
I received your book and I have read it. It was straight to the point and easy to read, just the way I like it. All made sense and I have started to put some strategies in motion. It’s a great little book!
Jane A –
Eating out of Control is a great tool-box to dip into. I particularly love the ‘Colour Pages’ showing the disempowered and empowered versions of anger. Following these pages were spaces to note my personal thoughts on ‘What feeds me’ and ‘What I value about myself’. These are powerful ideas to sit with. Karla writes in a wonderfully clear way and I will be returning to this book again and again.
Maggie –
This book presents a significant contribution to understanding and dealing with the problem of obesity we face today.
It offers a caring and compassionate way to free ourselves from the limitations of eating disorders and to transform our relationship with ourselves and with the world around us. We all want to feel more joy, peace and happiness in our lives, but it proposes we are looking in all the wrong places.
It begins be uncovering the underlying causes of overeating and proceeds to guide us through our relationship with our inner suffering as emotional needs not met, together with the physical manifestations that result from these needs. It then looks into what we can do to free ourselves from the habitual thoughts, emotions and energy patterns that keep us stuck and imprisoned, and guides us through a number of simple practices we can do each day to achieve freedom and harmony.
We will be inspired to look at our own lives in radically different ways by uncovering a deeper understanding of the root causes of our suffering. We will come to understand that overeating is not about food at all. It is merely a symptom of the problem, an overwhelming and sabotaging agent that enables us to escape our pain.
It is our shame, anger and guilt that ‘eat’ away at our souls and cause us to lose control over eating. We eat compulsively as a reaction to our emotional state.
We must, therefore, look inside ourselves with care and compassion to discover the original source of our suffering. We will discover that the original pain, deeply embedded, will never be overcome unless our natural energy flow is released through a dialogue between the voice of self-contempt and the voice of self-compassion. It is through this process that we will, in the end, discover wholeness.